Purple sprouting broccoli and beef stir fry
Serves 2
Ingredients
- 300g lean beef, such as top rump or topside, cut into thin strips, across the grain
- 1 nest fine, quick-cook egg noodles
- About 150g purple sprouting broccoli shredded
- 2 tbsp sunflower oil
- Salt
For the marinade
- 1 red chilli, deseeded and finely chopped
- 1 large garlic clove, crushed
- 2 tsp fresh ginger, finely grated
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp Chinese five-spice powder
- 1 tbsp soft brown sugar
Method
- Combine the beef with the marinade ingredients. Mix well, cover and refrigerate.
- Put the noodles in a bowl, cover with boiling water and leave while you cook the beef and greens.
- Put the shredded greens in a colander and pour over a kettleful of boiling water to wilt them.
- Heat the oil in a wok over a high heat. Drain the beef from its marinade, reserving the marinade. Give the beef a quick pat with some kitchen paper so that it is fairly dry.
- Add the beef to the hot wok and stir-fry for about 2 minutes, until it is browned all over. Add the greens and the marinade juices and stir-fry for another 2 minutes or so. Add salt if needed.
- Drain the noodles and arrange on two plates, top with the beef and greens, and serve right away.
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Thinking Nationally Acting Locally
An Innovative Approach to Fresh Produce
Thinking Nationally Acting Locally
An Innovative Approach to Fresh Produce
Thinking Nationally Acting Locally
An Innovative Approach to Fresh Produce

