We Heart Fresh Produce

Indian Spiced Cauliflower

Recipe serves 4

Indian Spiced Cauliflower

Ingredients

  • 4 new potatoes
  • 1 medium size cauliflower
  • 2 tbsps oil
  • quarter teaspoon of mustard seeds
  • 3 cloves garlic, roughly chopped
  • 1 or 2 green chillies, according to taste
  • half tsp ground cumin
  • ¼ tsp ground coriander
  • ¼ tsp turmeric
  • ¾ tsp garam masala
  • 125ml warm water
  • fresh coriander leaves to garnish

Method

  1. Cut the cauliflower into florets and dice the potatoes
  2. Heat up the oil then throw in the mustard seeds. Pop the lid straight on and listen to them popping up against it. Once they stop popping take the pan from the heat
  3. Take the lid off the pan and add the potatoes
  4. Saute for 3-4 minutes
  5. Add the cauliflower and all other ingredients than the water, and fry for around 5 minutes, stirring
  6. Add the water and simmer for roughly 15 minutes until the cauliflower and the potatoes are cooked (but not mushy)
  7. Serve, garnished with fresh coriander.
 
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Proud members of the Fresh Produce Consortium

Thinking Nationally Acting Locally

An Innovative Approach to Fresh Produce

Sautéed Asparagus with Garlic

Claire's Recipe of the Month

Sautéed Asparagus with Garlic

Thinking Nationally Acting Locally

An Innovative Approach to Fresh Produce

Sautéed Asparagus with Garlic

Claire's Recipe of the Month

Sautéed Asparagus with Garlic

Proud members of the Fresh Produce Consortium